Pilates
Pilates is an exercise based therapy which is designed to strengthen, elongate and restore the bodies muscular Skelton system into balance.
The Origins of Pilates stem from early part of 1900 from its inventor ‘Joseph Pilates’ who as a child had been very frail but developed a technique of physical fitness using experiences from classical roman to body building to martial arts.
He developed his own approach to exercise and body conditioning which gained popularity as athletes found it the best way to recover from injuries and prevent recurrence.
Over the years it has been developed and from the 1970’s on has become increasing popular with the public.
What is Pilates?
It is gentle, non-aerobic exercise method designed to strengthen weak muscles, lengthen tight muscles and improve general posture. The aim is for a properly balanced body which results in improve joint mobility, firm musclelature and a good natural posture.
It is a very specific form of exercise which is safe and controlled as well as low impact and works on the principle of ‘gain with no pain’.
Who can benefit from Pilates?
Anyone can benefit from Pilates as it is a very gentle form of exercise. Although if attending for a specific ailment or injury it is best to inform the teacher prior to starting the class.
What sort of exercises do I do?
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