Soft Tissue Massage
Massage is one of the oldest, simplest forms of therapy and involves manual application of pressure and movement to the soft tissues off the body (i.e. muscles, skin, fascia).
Its intended benefits/effects include:
- Relaxation of the muscles
- Myofascial release
- Realigning Scar Tissues
- Lymphatic Drainage
- Improved joint mobility
- Increased local blood flow
- Pain Relief
Massage can be administered in many difference ways at difference depths and for different effects.
